MOVEMENT MOBILITY MEDITATION

QUEENSTON, ONTARIO

Tel: 905-933-7279

 

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Yoga Classes

A vehicle for movement, mobility and meditation.

Yoga Classes

A vehicle for movement, mobility and meditation.

 

HATHA YOGA

Hatha yoga originated in 15th-century India as a means of clearing the mind prior to beginning meditation. Ha translates to “sun” and tha translates to “moon” and together they represent the joining and balance of both masculinity and femininity within.

Hatha yoga classes involve postures that encourage finding a connection between strength, flexibility and balance. Hatha classes include breathing techniques which focus on diaphragmatic breathing in both static postures and gentle dynamic. In both, these breathing techniques will down regulate your nervous system, clearing your mind, preparing you for meditation and reflection.

Yoga Vinyasa

POWER VINYASA

Vinyasa is a word that means “flow” or “to move without resistance.”

Power Vinyasa yoga focuses on fluid movement from one pose to the next, with power and energy behind each transition. Breathing practice is synchronised with the fluidity of the movement. Power Vinyasa combines strength, balance and flexibility with cardio and physical stamina. Vinyasa yoga can be practised in a heated room that promotes joint mobilization and the lengthening of the myofascial.

Yoga Tune Up

YOGA TUNE UP® CLASSES

Yoga Tune Up® encourages us to become students of our own body through awareness, breathing, and movements leading to the exploration of possibility with relevant context; being open to finding body blind spots and discovering unhealthy tension patterns carried in our tissues. We learn to nurture ourselves with self-compassion thus allowing space for growth of a “new normal” bringing and restoring balance to our lives.

The yoga classes and workshops embody methods and techniques in Self Massage using “The Role Model Therapy Balls,” modified yoga poses and routines designed to make lasting physiological change, relieving and erasing pain, improving posture and overall performance and mobility for daily life. Yoga Tune Up® embodies each individual as they are, regardless of their current level of fitness. A commitment to regular classes will improve overall strength, flexibility and coordination.

Meditation is your Medication

MEDITATION IS YOUR MEDICATION

Meditation is the practice of calming the fluctuations of “The Mind” to create an environment for healing, “Knowing Thyself.” Learning to calm the mind of illusions, thoughts, feelings and beliefs prepares us to move into self-love and compassion.

Yoga Nidra Classes

YOGA NIDRA

A practice offered to release muscular, emotional and mental tensions. A single hour of yoga nidra is as restful as four hours of conventional sleep. Reawaken fresh, invigorated and inspired.

Bike Tour Partnership

PARTNERSHIP WITH VINO VELO BICYCLE TOURS

In partnership with Vino Velo Bicycle Tours, Ebb and Flow Yoga Studio is a revitalizing stop on a cycling tour throughout beautiful Niagara wine country. We offer yoga classes for registered groups on the tour. For more information on coordinating a yoga class stop on your tour, connect with Vino Velo Bicycle Tours.

Current Yoga Classes

August 2018

Mon Tue Wed Thu Fri Sat Sun
1
  • Power Vinyasa Class
2
3
  • Hatha/Yoga Tune Up® Class
  • Power Vinyasa Class
4
5
  • Power Vinyasa Class
6
  • Hatha Yoga
  • Hatha Yoga Class
7
  • Yoga Tune Up® Class
  • Yoga Tune Up® Class
8
  • Power Vinyasa Class
9
10
  • Hatha/Yoga Tune Up® Class
  • Power Vinyasa Class
  • Holidays
11
12
13
  • Hatha Yoga
  • Hatha Yoga Class
  • Holidays
14
  • Yoga Tune Up® Class
  • Yoga Tune Up® Class
  • Holidays
15
  • Power Vinyasa Class
  • Holidays
16
17
  • Hatha/Yoga Tune Up® Class
  • Power Vinyasa Class
  • Holidays
18
19
  • Power Vinyasa Class
20
  • Hatha Yoga
  • Hatha Yoga Class
21
  • Yoga Tune Up® Class
  • Yoga Tune Up® Class
22
  • Power Vinyasa Class
23
24
  • Hatha/Yoga Tune Up® Class
  • Power Vinyasa Class
25
26
  • Power Vinyasa Class
27
  • Hatha Yoga
  • Hatha Yoga Class
28
  • Yoga Tune Up® Class
  • Yoga Tune Up® Class
29
  • Power Vinyasa Class
30
31
  • Hatha/Yoga Tune Up® Class
  • Power Vinyasa Class

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