MOVEMENT MOBILITY MEDITATION

QUEENSTON, ONTARIO

Tel: 905-933-7279

 

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    Empower Self Care Through Personal Development

    Niagara based yoga instructor and practitioner, Nancy Drope.

     

    Oracle Card
    Reading and
    Guidance

    Yoga Classes, Movement, Mobility and Meditation

    Personal Development and Growth Retreats.

    Nancy Drope Yoga Instructor and Oracle Guide

    Niagara-based certified yoga instructor and oracle guide, Nancy Drope.

    A Niagara-based movement specialist and oracle guide, Nancy Drope empowers her clients to focus on harmonizing their physical, mental, emotional and spiritual well-being. Nancy’s goal is to lead her clients to embrace conscious living, an environment of NOW consciousness. Nancy has chosen a variety of platforms that include journaling, meditation, yoga asana, oracle cards and Norse runes to initiate inward focus for self-inquiry, contemplation, shifting perspective. The visceral experience shifts perception that serve only the higher good.

    Meet Nancy

    Yoga Classes

    Movement. Mobility. Meditation. Ebb and Flow Yoga Studio offers a number of embodied yoga classes to lead clients back to their true self. The classes empower you to take responsibility for all aspects of your well being, physical, mental, emotional and spiritual bodies.

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    Oracle Card Reading

    For those seeking spiritual guidance, Norse runes and oracle cards may hold the answers you seek. Oracle cards offer messages to encourage self-reflection. When used regularly as a means to guide or shift your thoughts, feelings, and beliefs, runes and oracle cards reshape our way of being, course correcting our thought patterns to remain present, always.

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    Workshops and Retreats for Personal Mastery

    Participants work towards acceptance and truth for What Is, ending the cycle of stress, entitled or anxious behaviour, learning to empower themselves with the practice of self-care, self-compassion and forgiveness. Workshops are available for large and small groups on a private basis. Activities and exercises include journaling, meditation, creation of a vision board, oracle card reading/guidance, and conversation for self-discovery.

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    Current Class Schedule

    April 2021

    Mon Tue Wed Thu Fri Sat Sun
    1
    • Yoga TuneUp Class
    2
    3
    4
    5
    6
    • Yoga Tuneup Class Ben Leibach
    7
    8
    • Yoga TuneUp Class
    9
    10
    11
    12
    13
    • Yoga Tuneup Class Ben Leibach
    14
    15
    • Yoga TuneUp Class
    16
    17
    18
    19
    20
    • Yoga Tuneup Class Ben Leibach
    21
    22
    • Yoga TuneUp Class
    23
    24
    25
    26
    27
    • Yoga Tuneup Class Ben Leibach
    28
    29
    • Yoga TuneUp Class
    30

    WHAT OUR CLIENTS SAY

    • Thank you for the great workshop on the weekend. It was really well done and I learned some new tricks. You taught me a few new techniques for shoulders and neck that I will definitely be adding to my routine. The workshop was very well organized. We covered a lot but it did not feel rushed. Your instructions and demonstrations were clear and it felt like we had enough time to try out the different exercises. The two hours seemed to pass very quickly. It was great to have all the different size balls to try.  I think I might need to buy some of the medium sized balls now! The class size was good too. It was not too crowded and worked okay in the small room. Well done, and thanks again.

      Nancy Neuenhagen Physiotherapist, Niagara Children’s Center

    • I just wanted to share a few thoughts about the wonderful workshop you presented in Oshawa yesterday. I came away from your workshop equipped with an extensive set of tools to better access and release deep muscle tension using the tune up balls. This is excellent information as we live in such as stressful society. I'm truly looking forward to using this information in my own personal practice as well as with my students. The course was well organized and presented in an easy to follow format. I was left feeling totally relaxed as if I'd had a deep tissue massage. Again thank you.

      Helen

    • I wanted to take the time to email you and say thank you for the wonderful workshop that you taught yesterday at White Oaks.  I felt wonderful today!  I thought your class was very well done 10/10!  It was very professional that you arrived before the class started, you were set up and ready to go.  Your handout was perfect it provided us with a sneak peek of what is being planned for the future along with your contact information. I enjoyed being able to look at your hand out last night and then again today to refresh my memory. I was pleased with the description that you provided as to why we were doing the exercise that we were doing and which muscles were being targeted.  I especially enjoyed the words that you read at the end of class on "being ready".

      I look forward to attending your future classes and workshops.

      Amie Banting

    • Nancy's Yoga Tune Up workshop is like unwrapping a highly desired gift.

      I can tangibly feel a transformation in my body and spirit during this invaluable session. The Yoga Tune Up therapy balls help to release tight muscles, they alleviate pain from past injuries; and aid in strengthening my desire to be more mindful in each moment.

      Anneliese Jaeger Friesen
    • I have been exercising in various capacities (gym, running, crossfit, kick boxing) for over two decades. I always thought I did a decent job stretching out before and after my workouts. When Nancy came into our crossfit environment, I experienced what real stretching was, and was taught why it was necessary.  The tools, knowledge and coaching she provides are essential if you want to continue to maximize your fitness potential and keep your muscles pliable. I would highly recommend her sessions and look forward to Nancy's next visit to Crossfit Reva.
      Kim RossiOneFoundation for Niagara Health System

    • Meditation has become such a beneficial addition to my life. Nancy creates an inclusive and welcoming environment that allows anyone who attends to feel as though they have succeeded in their practice. Her classes are educational and progressive, and as a result, I have been able to take what I have learned in class and apply it daily. I leave each session, more grounded, mindful, and motivated to continue practising.

      Elyse Lappano