Thank you for the great workshop on the weekend.  It was really well done and I learned some new tricks.  I have been using the balls as part of my stretching and workout routine for about 2 months.  I have found that they have really helped to open up my shoulders and chest and have helped to relieve tension in the muscles of my upper back. I have noticed increased range of motion in my shoulders and this has allowed me to achieve improved strength and power with my weight training.  I am excited to see how this translates to my paddling when we are back on the water in the spring. The balls have also been helpful in managing chronic low back pain issues.

You taught me a few new techniques for shoulders and neck that I will definitely be adding to my routine.  I have been using a foam roller for hips and legs, but I will try some of the ball techniques too.

The workshop was very well organized.  We covered a lot but it did not feel rushed.  Your instructions and demonstrations were clear and it felt like we had enough time to try out the different exercises. The two hours seemed to pass very quickly.  It was great to have all the different size balls to try.  I think I might need to buy some of the medium sized balls now!  The class size was good too.  It was not too crowded and worked okay in the small room.  Well done, and thanks again.

I just wanted to share a few thoughts about the wonderful workshop you presented in Oshawa yesterday. I came away from your workshop equipped with an extensive set of tools to better access and release deep muscle tension using the tune up balls. This is excellent information as we live in such as stressful society. I'm truly looking forward to using this information in my own personal practice as well as with my students. The course was well organized and presented in an easy to follow format. I was left feeling totally relaxed as if I'd had a deep tissue massage. Again thank you.

I wanted to take the time to email you and say thank you for the wonderful workshop that you taught yesterday at White Oaks.  I felt wonderful today!  I thought your class was very well done 10/10!  It was very professional that you arrived before the class started, you were set up and ready to go.  Your handout was perfect it provided us with a sneak peek of what is being planned for the future along with your contact information. I enjoyed being able to look at your hand out last night and then again today to refresh my memory. I was pleased with the description that you provided as to why we were doing the exercise that we were doing and which muscles were being targeted.  I especially enjoyed the words that you read at the end of class on "being ready".

I look forward to attending your future classes and workshops.

Nancy's Yoga Tune Up workshop is like unwrapping a highly desired gift.

I can tangibly feel a transformation in my body and spirit during this invaluable session. The Yoga Tune Up therapy balls help to release tight muscles, they alleviate pain from past injuries; and aid in strengthening my desire to be more mindful in each moment.

I have been exercising in various capacities ( gym, running, crossfit, kick boxing) for over two decades. I always thought I did a decent job stretching out before and after my workouts. When Nancy came into our crossfit environment, I experienced what real stretching was, and was taught why it was necessary.  The tools, knowledge and coaching she provides are essential if you want to continue to maximize your fitness potential and keep your muscles pliable. I would highly recommend her sessions and look forward to Nancy's next visit to Crossfit Reva.

Meditation has become such a beneficial addition to my life. Nancy creates an inclusive and welcoming environment that allows anyone who attends to feel as though they have succeeded in their practice. Her classes are educational and progressive, and as a result, I have been able to take what I have learned in class and apply it daily. I leave each session, more grounded, mindful, and motivated to continue practicing.